Do you want to learn the beauty and art of Heels Dance?
Are you a beginner or experienced beginner who wants to master their technique and dance skills?
Then these new heels choreography and technique classes are for you.

There will be 3 different classes for different levels:

Heels Class Newbies
Saturday, 29.11.2025
Time: 14:30 - 15:45 (75 min)
Level: Newbies/Beginners

You have no experience in heels dance but have always been eager to try it? Then this class is perfect for you! 
This course is specially tailored to first-timers, who have very little to no experience in heels dance.

This class includes:

• WARM-UP: With different elements for strength, flexibility, balance, and isolation to get our bodies ready to dance.

• TECHNIQUE: Here we'll focus on the basics: how to walk and balance on heels with easy across-the-floor exercises and detailed descriptions. I will give you helpful tips to improve your technique.

• CHOREOGRAPHY: In this class we will dance a simple, easy, but fun choreography to help you slowly get more comfortable on your heels.

Heels Class Experienced Beginners
Saturday, 06.12.2025
Time: 12:00 - 13:15 (75 min)
Level: Experienced Beginners

This class is perfect for you if you've already had a few heels classes and would like to further master your dance skills and confidence. 

This class includes:

• WARM-UP: With different elements for strength, flexibility, balance, and isolation to get our bodies ready to dance.

• TECHNIQUE: Different across-the-floor combos and floorwork exercises.

• CHOREOGRAPHY: We will learn a fun and spicy choreo that will really boost your confidence. There will also be the possibility to film at the end of the class.

Latin Heels Class
Monday, 15.12.2025
Time: 19:00 - 20:15 (75 min)
Level: Open Level

This special Latin Heels Class is a one time event! We will dance a beautiful choreography to a fiery Latin rhythm.
This will be an open level class, so everyone is welcome to join!

This class includes:

• WARM-UP: With different elements for strength, flexibility and balance to get our bodies ready to dance. In this class we will focus expecially on body rolls and isolations.

• TECHNIQUE: There will be a small technique part focusing on typical moves we use in latin dances.

• CHOREOGRAPHY: We will dance a spicy choreo to a latin song. There will also be the possibility to film at the end of the class

  Location

  The B'Hive
  Thurgauerstrasse 117
  8152 Opfikon
  1st floor / Room 185

  Can't wait to dance with all of you!

  Lauren