UPGRADED PROGRAM of this SELF-GROWTH EVENT (2h):

• 18:50-19:00 ARRIVAL

• 19:00-19:15/20 BREATHE & LET GO

• 19:20-19:50 MOVE S.M.A.R.T. 

• 19:55-20:45 DANCE CHOREOGRAPHY DESIGNED FOR ALL LEVELS

• 20:45-21:00 THE CONNECTION CIRCLE + SURPRISE GIFT  from the organizer 🎁

1) BREATHE & LET GO

EXPERIENCE THE “SHAKE IT OFF” TRANSFORMATIVE PRACTICE WHICH COMBINES VARIOUS TECHNIQUES: BREATHWORK, SOMATIC EMOTIONAL RELEASE, DANCING “LIKE NO ONE IS WATCHING” & MEDITATION TO CALM THE NERVOUS SYSTEM AND INVITE MINDFULNESS INTO YOUR BODY.

THIS PRACTICE HELPS RELEASE TENSION STORED IN THE BODY, SHIFTING INTO A MORE GROUNDED AND PRESENT STATE FOR THE EVENT!

2) STRENGHTEN & MOVE S.M.A.R.T.

LEARN TO TRAIN SMART FOR THE BEST AND FASTEST RESULTS, USING TECHNIQUES FROM THE WORLD OF PHYSIOTHERAPY.

THIS APPROACH FOCUSES ON:

• Understanding how your body works,

• INCREASING THE strength OF DEEP core MUSCLES,

• reducing/PREVENTING pain & STIFFNESS in the common areas (e.g., lower back, neck),

• creating mind-body connection,

• toning the entire body,

• Long-term well-being.

3)DANCE INTO THE DIVINE FEMININE

JOIN US FOR AN EMPOWERING CHOREOGRAPHY DESIGNED FOR ALL LEVELS WHICH WILL HELP YOU TO DIVE INTO INNATE QUALITIES OF FEMININE ENERGY SUCH AS INTUITION, COMPASSION, CONFIDENCE, COURAGE AND INNER STRENGTH.

YOU CAN DANCE IN HEELS OR SOCKS, BOTH WAYS WILL HELP YOU TO EMBRACE THE...

...NEW-CONFIDENT- YOU!

4) THE CONNECTION CIRCLE

GATHER WITH LIKE-MINDED WOMEN IN THIS SAFE SPACE TO REFLECT AND CONNECT. WE'LL PULL CARDS TO RECIEVE SOME ANSWERS, SHARE EXPERIENCES & MEANINGFUL CONVERSATIONS. IT'S A CLOSING MOMENT OF  THIS EMPOWERING EVENT.

❗️SPOTS ARE LIMITED! 🤩EARLY BIRD TICKET for SALES PRICE!

❣️SPECIAL PRICE FOR YOU & YOUR GIRLFRIEND! 

P.S. Please bring a matt with you! In studio there are only 7 available mats! Thank you! This event WILL NOT BE FILMED. Just me & all of you! #Like-minded-woman

📍Dance Square 22, Max-Högger-strasse 2, 8048, 2nd floor.